Hey guys! here is the tentitive schedule for Sept. I will be adding or minusing classes depending on my work schedule. If a class is cancelled feel free to still meetup and go for a stroll!!
Will be working on the workout videos over the next few weeks so if you miss a class you will still have all the exercises :D
I will also be posting healthy recipes every week!! More classes will be added!
Sunday Sept 11th
11am Wolseley Loop (meet at Wolseley school playground) walk/jog intervals & park workouts
6pm HarborView (Meeting place TBA) walk/jog intervals
Friday Sept 16th
7pm Dakota Greenway (meet at dakota street parking lot) walk/jog intervals/legs
Saturday Sept 17th
10am Cardio Salsa (Wolseley School field) MOMMY Only!! 15 max, 5 min people to run
Friday Sept 23rd
7pm Dakota Greenway (meet at dakota street parking lot) walk/jog intervals/legs
Sunday Sept 25th
11am Wolseley Loop (meet at Wolseley school playground) walk/jog intervals & park workouts
6pm Cardio Salsa HarborView (Meeting place TBA) Mommy only! 15max, 5 min to run
Friday Sept 30th
7pm Dakota Greenway!
Tuesday, September 6, 2011
Thursday, July 28, 2011
Class Times & Locations August
I will be adding more times and locations! Specialty classes will be on saturdays and in bold!!
All classes are "weather permitting"
July 31 Sun Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug. 2 Tues. Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug. 5 Fri Bishop Greenway (dakota-st.annes) Interval (meet parkinglot on dakota) 7pm
Aug. 7 Sun Wolseley Loop (meeting place Wolsely School park) 11 am
+ Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug. 9 Tues Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug 12 Fri Bishop Greenway (dakota-st.annes) Interval (meet parkinglot on dakota) 7pm
Aug 14 Sun Wolseley Loop (meeting place Wolsely School park) 11am
+ Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug 17 Wed Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug 19 Fri Bishop Greenway (dakota-st.annes) Interval (meet parkinglot on dakota) 7pm
Aug 21 Sun Wolseley Loop (meeting place Wolsely School park) 11am
+ Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug 24 Wed Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug 25 Fri Bishop Greenway (dakota-st.annes) Interval (meet parkinglot on dakota) 7pm
Aug 27 Sun Wolseley Loop (meeting place Wolsely School park) 11am
+ Bishop Greenway (dakota-st.annes) Interval (meet parkinglot on dakota) 7pm
Aug 31 Wed Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
All classes are "weather permitting"
July 31 Sun Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug. 2 Tues. Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug. 5 Fri Bishop Greenway (dakota-st.annes) Interval (meet parkinglot on dakota) 7pm
Aug. 7 Sun Wolseley Loop (meeting place Wolsely School park) 11 am
+ Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug. 9 Tues Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug 12 Fri Bishop Greenway (dakota-st.annes) Interval (meet parkinglot on dakota) 7pm
Aug 14 Sun Wolseley Loop (meeting place Wolsely School park) 11am
+ Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug 17 Wed Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug 19 Fri Bishop Greenway (dakota-st.annes) Interval (meet parkinglot on dakota) 7pm
Aug 21 Sun Wolseley Loop (meeting place Wolsely School park) 11am
+ Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug 24 Wed Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Aug 25 Fri Bishop Greenway (dakota-st.annes) Interval (meet parkinglot on dakota) 7pm
Aug 27 Sun Wolseley Loop (meeting place Wolsely School park) 11am
+ Bishop Greenway (dakota-st.annes) Interval (meet parkinglot on dakota) 7pm
Aug 31 Wed Victoria Jason Park - Stroller Fit Interval (meet: widlake st. parking lot) 6pm
Tuesday, July 26, 2011
Full Body Ball Workout
Disclaimer: Medical premission should be given before starting any fitness program! Please listen to your body and work within your limitations :)
Give yourself a day in between each time you do this allowing your body to recover properly!
Always best to do abdominals last as your core stabilizes you throughout your other exercises! Tiring out your core first may cause you to have poor form and could result in injury!!
Are you using a proper size ball? when seated on the ball your legs should be at 90 degrees!
Finally have fun in your fitness journey!
Give yourself a day in between each time you do this allowing your body to recover properly!
Always best to do abdominals last as your core stabilizes you throughout your other exercises! Tiring out your core first may cause you to have poor form and could result in injury!!
Are you using a proper size ball? when seated on the ball your legs should be at 90 degrees!
Finally have fun in your fitness journey!
Mom & Baby Workout!
Disclaimer: Medical premission should be given before starting any fitness program! Please listen to your body and work within your limitations :)
Give yourself a day in between each time you do this allowing your body to recover properly!
Please ensure your baby can fully support their head or you support it at all times! You can use a weight instead of baby with all or any exercises that baby may not be ready for!
Always best to do abdominals last as your core stabilizes you throughout your other exercises! Tiring out your core first may cause you to have poor form and could result in injury!!
All exercises can be done with weights instead of baby too!
Finally have fun in your fitness journey!
Give yourself a day in between each time you do this allowing your body to recover properly!
Please ensure your baby can fully support their head or you support it at all times! You can use a weight instead of baby with all or any exercises that baby may not be ready for!
Always best to do abdominals last as your core stabilizes you throughout your other exercises! Tiring out your core first may cause you to have poor form and could result in injury!!
All exercises can be done with weights instead of baby too!
Finally have fun in your fitness journey!
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