Full Body Ball Workout

Disclaimer: Medical premission should be given before starting any fitness program! Please listen to your body and work within your limitations :)

Give yourself a day in between each time you do this allowing your body to recover properly!

Always best to do abdominals last as your core stabilizes you throughout your other exercises! Tiring out your core first may cause you to have poor form and could result in injury!!

Are you using a proper size ball? when seated on the ball your legs should be at 90 degrees!

Finally have fun in your fitness journey!